The plan

What is the plan that everyone has been talking about?

Improve yours.

  1. Focus
  2. IQ
  3. Critical Thinking
  4. Mental Fatigue
  5. Problem-Solving Skills
  6. Concentration
  7. Intellect
  8. Analytical Reasoning
  9. Cognitive Endurance
  10. Strategic Thinking
  11. Creativity
  12. Deductive Reasoning
  13. Inductive Reasoning
  14. Cognitive Flexibility
  15. Executive Function
  16. Cognitive Processing
  17. Attention Span
  18. Memory Retention
  19. Mental Agility
  20. Metacognition
  21. Judgment
  22. Decision Making
  23. Rationality
  24. Logical Analysis
  25. Perceptiveness
  26. Cognitive Resilience
  27. Neuroplasticity
  28. Problem Analysis
  29. Insight
  30. Brainpower

What does it consist of?

Every day 

Mental Exercise (90 minutes/day)

Nutritional Support and Supplements

Strategically Structured Physical Exercise

Rest and Recovery Protocols

Reading (30 minutes/day)

Download the plan here